Upper Body Stretching [Fashion]5/13/2013 4:01:17 AM
´╗┐Upper Body Stretching Video Transcript Now that we've gone onto the next level, what we're going to do is we're going to start out with some simple stretching. And we're going to work on Steve's neck right now. So Steve's going to go ahead and do what's called the neck roll. And it's going to be very slow and methodical, but he's going to work his head around and really prepare himself for anything that might come in a jarring fashion. And this way his neck is loosened up. He's going to go ahead and do this, we can do this for a 10-count or whatever feels good for each individual. I prefer a 10-count. At least that makes sure that we get an even amount. And then what we'll also do is we'll go ahead and go the opposite direction as well. And you see, he can roll back both sides. It's just a good way to get everything limbered up, keep the blood flowing, keep everything loose as he's going. Keep going Steve. And if he has to, he can go back the other way, just whatever he feels like, until he feels that his neck is loosened up. It's going to vary for everybody, but this is a great exercise, and it's probably one of the few that you can really start off with. You can do this at home, you can do this in a chair, just about anywhere. It's one of those exercises that everybody can do. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

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